Personal growth refers to the ongoing process of self-improvement and development in various aspects of an individual’s life. This includes enhancements in self-awareness, emotional regulation, and understanding personal values and goals. It often involves learning new skills, overcoming challenges, and building confidence, which contribute to one’s sense of fulfillment and purpose. Personal growth can manifest in various forms, such as professional development, mental and emotional health, relationships, and spiritual awareness. It encourages individuals to set and achieve personal goals, foster positive habits, and adapt to life’s changes, ultimately leading to a more enriched and meaningful life.
Kazushige Nagashima shared a personal story on balancing professional demands with family life, highlighting regrets over past marital decisions. He reflected on parenting challenges, especially during the early years with…