Health and Wellness refers to the overall state of an individual’s physical, mental, and emotional well-being. It encompasses a proactive approach to maintaining good health through lifestyle choices, preventive measures, and self-care practices. Health is often understood in terms of the absence of disease or illness, while wellness emphasizes a holistic view of health, including balanced nutrition, regular physical activity, stress management, and mental health awareness. The concept encourages individuals to pursue a fulfilling and balanced life, integrating various dimensions such as physical fitness, mental resilience, social connections, and spiritual growth. Ultimately, health and wellness prioritize achieving a high quality of life and optimal functioning in everyday activities.
In a significant shift towards digital healthcare, Japan's Ministry of Health, Labour and Welfare is exploring initiatives to enhance the adoption of the "My Number Health Insurance Card" through smartphones.…